Personal training & movement coaching
Henley · Wargrave · Twyford
Strength, movement and skill for everyday life and beyond.
Personal coaching shaped around your goals and your life. Purposeful training, real progress.
Is this for me?
Training for real bodies and real lives.
You do not need to be fit, flexible or confident in a gym before you begin. I start with what matters to you and build from where you are.
Movement philosophy
Strong, capable and mobile —
for life, not just for the gym.
Training should not feel like something you simply have to endure. It can give you a goal to work towards — and help you feel stronger, more capable and more at home in your body.
Going Strong combines conventional strength training with bodyweight and calisthenics work, mobility and skill development. I use whatever tools best serve your goals, whether that means building a foundation of strength, moving with more confidence or exploring handstands, rings and other movement skills.
Every session has a purpose, every progression is built step by step, and the long-term goal is a body that moves well and supports the life you want to lead.
What I offer
Training built around you.
1:1 Personal Training
Fully personalised coaching built around your goals, experience, preferences, schedule and any injuries or limitations. I draw on whatever works best for you — strength training, bodyweight and calisthenics, mobility work, or skill development — and blend them into a programme that makes sense for your life and your body.
Best for: Individual goals, returning after a break, or anyone who values close coaching and a plan made for them.
Small Group PT
Movement and strength coaching for 2–4 people. The motivation of training together with the coaching quality of a personal session. A great option for friends or colleagues with shared goals — whether that's building strength, improving fitness or exploring new movement skills together.
Best for: Partners, friends or colleagues who want thoughtful coaching with shared motivation.
Movement Classes
Outdoor group sessions covering movement fundamentals, bodyweight strength, mobility and skill-based progressions — including calisthenics and handstand work. A welcoming space for adults of all levels who want to move better, build a consistent practice, and enjoy training outside.
Best for: People who enjoy community, fresh air and learning movement skills in a welcoming group.
Investment
Straightforward pricing, tailored to you.
Every client starts with a free, no-obligation movement screen. From there, coaching is priced by session frequency and format — the exact monthly rate depends on whether we train at the studio, at TG Gym or at your home, and is confirmed for you at your consultation.
A personalised programme for your independent training, with adjustments as you progress and WhatsApp support between sessions.
Closer progress tracking and regular programme reviews, for clients who want faster, more consistent progress.
The coaching quality of a personal session with the motivation of training together, including individual movement adaptations. Minimum two participants.
The same personalised 1:1 coaching, brought to your home — subject to location and availability.
Prices above are a starting guide — your exact rate is confirmed at your free consultation. Private group, workplace and other bespoke bookings are priced individually around your group's size and goals, so get in touch to discuss what would work for you.
How it works
A clear, comfortable way to begin.
Have a conversation
Tell me what you would like to change and what has — or has not — worked for you before. There is no pressure to arrive with a perfectly formed goal.
Start where you are
I will look at how you move, find a comfortable starting point and agree a few goals that feel useful and motivating.
Build from there
Your training progresses step by step and adapts as your strength, confidence and movement skills develop.
Meet your coach
Hi, I'm Grant.
Going Strong grew from my lifelong passion for movement and a desire to build a more flexible life around my children while doing work that genuinely helps other people.
I believe movement mirrors personal growth. It gives us a simple, honest way to connect with ourselves, take on a challenge and discover what we are capable of. That is why I love working with anyone pursuing a meaningful goal — whether that is moving with more confidence, rebuilding strength or achieving a first pull-up, handstand or muscle-up.
My coaching combines strength training, mobility, calisthenics and movement skills, but the method is never the point. I bring knowledge and attention to the detail, then coach in a relaxed, supportive way that meets you where you are. Together, we build progress step by step.
Hand balancing is a big part of my own practice. I love the mix of physical control, patience and mental challenge it demands — and the reminder that worthwhile progress rarely happens in a straight line.
Real sessions — ring work, strength training and outdoor movement coaching across Henley, Wargrave and Twyford
What clients say
Results that go beyond the session.
After countless YouTube videos and an app, I still couldn't do a muscle-up. Just six weeks with Grant and I finally achieved it. It was the detail and technicalities I was missing, and Grant addressed those areas perfectly. I'm also far more confident with my handstands. Very pleased with my progress!
Grant created a personalised programme that was spot on for my goals. His knowledge of how the body works was invaluable, but the coaching was also relaxed, encouraging and positive. In six weeks I achieved my first pull-up and 20 press-ups in one go — I realised I'm stronger than I thought.
I was apprehensive about starting strength training, but Grant made me feel at ease. I’ve really enjoyed it and how well it complements the cardio exercise I’m doing. What surprised me was how something so concentrated could have a significant impact on my mobility, stability and strength. I used to think I had to be a sweaty mess to make progress, but I’ve noticed a really big difference - it’s been so pleasing. Having everything explained so precisely—the movements, and the correct form—made a real difference.
Postpartum I knew I’d be stiff, but I’m surprised how much progress I’ve made in just six weeks. My strength has improved, and I feel much more stable when holding positions. It’s been great training together, seeing each other progress and noticing that we can do a little more every week.
Training locations
Outdoors and indoors,
close to home.
Outdoor sessions run across green spaces in Henley, Wargrave and Twyford. Indoor and home sessions also available — including at the Going Strong studio in Wargrave.
Common questions
Everything you need to know.
Get started
Let's find the right place to start.
Tell me a little about what you would like to work towards. I will reply within one working day and arrange an initial conversation — with no pressure to commit.
Message sent.
Thanks for reaching out — I'll reply within one working day to arrange a quick chat about what you're looking for.